Authentic Yoga Teacher Training Feedback - The teacher training was conducted in a true spirit of Yoga.The structure of the training course was good, with a emphasis on a student maintaining the Log for the Home practice.There was also peer to peer review of the yoga classes as well as students conducting the same. The only requirement for teacher training is a strict discipline.
Authentic Yoga sessions are not only good for Asanas(poses), but also have deep rooted philosophy in it. Anybody who wants to learn Yoga from Philosophical Indian perspective should definitely try Authentic Yoga. Since practising for a year, it helped me a lot, in knowing limitations and setting up expectations, thus helping to reduce mental stress. It definitely improved the health, reducing weight and keeing it under control without any major effort.
- Nilesh Jade.