Types of Yoga Classes

Yoga Classes

A variety of Adhiyoga classes are available in various locations around the world. A student must discuss his/her individual situation with the instructor, in person or otherwise. Class descriptions are given here. Testimonials from various classes are seen here.
Group Yoga Class More details…

This class provides group instruction for performing yoga exercise, but with individual attention. The objective is to achieve physical fitness and health, and associated mental benefits. Physical exercises, breathing, relaxation and a small amount of meditation are included.

Group Yoga

Group Meditation Class More details…

This workshop teaches theoretical and practical aspects of yoga meditation. This workshop provides basic understanding of meditation, practice, and modifications for individual needs.

Group Meditation Class

Private Yoga Class More details…

This class provides one-on-one instruction to an individual student. It directly addresses the individual’s health issues and life circumstances, incorporating yoga exercise, meditation, breathing, chanting, and any recommended life style changes. One or more private classes may be necessary to address a given individual case, which may have any combination of physical, mental, and psychological issues. The objective is to resolve the individual issues.

Private Yoga Class

Yoga Philosophy Class More details…

This workshop explains historical, theoretical and practical aspects of yoga philosophy. The specific content of the class varies depending of the needs of attending persons. Some of the of the previous workshops have focused on the overview of Yoga Philosophy, and detailed study of the Yoga Sutras of Patanjali and Shrimad Bhagavadgita.

Yoga Philosophy Class

Yoga for Psychological Issues More details…

This is a private yoga class which addresses an individual’s psychological issues such as stress, anxiety, depression, etc. The instruction includes counselling, active help, and any associated yoga practice, in order to resolve the individual issue.

Yoga for Psychological Issues

Yoga Chanting and Mantras Class More details…

This workshop explains theoretical and practical aspects of chanting and mantras as related to yoga. The workshop provides understanding of chanting and mantras, and practice in chanting. Please consider Chanting as essential element of Yoga practice.

Yoga Chanting and Mantras Class

Children’s Yoga Class More details…

This is a fun-filled yoga class for children of various ages. It teaches focusing, stress relief, strength, balance, and confidence.

Children’s Yoga Class

Yoga For Weight LossMore details…

This is a group class for persons with the “weight” and associated problems. You would not feel shy or embarassed as all the students in this class have the “weight” problem! Instruction includes exercise, meditation, counseling, nutrition advice, and whatever needed to address “weight” related issues. You shall overcome the weight related issues!

Yoga For Weight Loss

Yoga For Senior Citizens More details…

This is a group class for senior citizens. Instruction includes exercise, meditation, discussion on life issues, philosophy, therapeutic considerations, etc. It helps senior citizens to lead happy, healthy, self reliant, and meaningful life.

Yoga For Senior Citizens

Yoga At School More details…

This life time project performs teaching Yoga at Indian schools whether paid or not. This life time project is named “Yogi T. Krishnamachar Pratishthan” after the name of a great Yogi T. Krishnamachar whose wish to invoke Yoga at Indian schools was only partially satisfied. The project and its status are described via this Facebook event.

Yoga At School