Good Morning. Hope you had a good time in India. Sorry I was not able to mail you as I am little busy in the office and also in moving to new place. But, I am doing Yoga every day for one hour. I am feeling very good now. I stopped taking medication also for acid reflux. Iam doing all the Yoga asanas that you showed me. Now Iam feeling very good. Iam doing this in the evening for an hour. Iam planning to do partially in the morning and partially in the evening. I mean all the asanas other than those on the bolster in the morning and those on the bolster in the evening. Would like to know whether I can do like that or all should be done at one time.
I moved to new place and am doing good. I will keep in touch.I am very happy to see the results as early as one week after following your valuable suggestions. Thanks for all the help.