I originally starting taking classes from you at Authentic Yoga School once a week with the intention of “undoing” all the damage I do to my body during the week. With running and spinning my body truly needs the extra attention that yoga gives me in addition to my pilates training. After just a couple of months, I realized that my once a week yoga class was the one thing I do that I truly looked forward to. In addition to a great workout, I get a feeling of inner peace and contentment and I try to keep that feeling throughout the day.
Your teaching method is personable and your students are always pleasant and make the experience complete. After my two personal training sessions at the end of last year, I have begun my own home practice which I try to do 3 to 5 times a week. After just a couple of weeks of your personalized training, my husband and associates noticed improvement in my back and posture. I am having less back pain and am able to sit and stand much straighter than I have in the past. My scoliosis is on it’s way to being corrected. In addition to my new posture, I have made new friends at Authentic Yoga School.