Thank you for your personal instruction. My goals of flexibility and relaxation were being accomplished in the 4 sessions. The class gave me a solid practice that I can utilize to continue in their achievement. It also gave me quite a challenge, especially with the strength and endurance issues of the Plank pose (wrists) and the Headstand (confidence). 4 weeks is not long enough to comment on the therapeutic value that the class/practice achieved in my right side scoliosis. However, just being able to move into most of the poses without pain or anticipation of pain was of value. Again, thank you.