Neel is a very good instructor. He knows your limits before you do. His experience and insights are well worth the drive. Goal was to loose weight, which was achieved by the loss of 10 pounds, with the practice only once a week in the class.
My goal was knowing Yoga and weight loss. I practiced only once a week in the class. The class was very interesting and helpful.
My goal was to become more flexible and to tone my whole body, and to use these yoga exercises as a daily routine. I practiced at least 40 minutes on a daily basis. My goal was achieved. I would like to review all the exercises learned in class, so far, only to make sure i am doing them all correctly and to remember them so they can be useful for me in the future.
Honestly, I basically took this class for supporting my mother, who was interested in it. But, I was hoping to increase my flexibility and breathing techniques. I started regular practice only later in the course, about twice a week, only with selected yoga exercises. I would say that my gola was achieved, and, yes I am very happy with my yoga ability. I feel the instruction overall was satisfactory, but would have liked more instructions on a person to person basis. I feel the tapes for the relaxation practice were a bit redundant.