1. Benefits. Renewed interest in yoga. Upper body and back strengthening. Increased confidence in more difficult poses. 2. Goal. My goal was to find an appropriate teacher, one who would challenge me and discover my weaknesses. Have accomplished both. 3. Very light and friendly atmosphere. Attentive instruction. Well-rounded introduction to yoga and all its facets. 4. I would only improve the location. I am used to hardwood floors. As far as other classes go, I still need to work out my hectic schedule, but Sunday and Friday look like good options. Namaste.