I have been studying for a year now with Neel. He is a very good teacher and is extremely knowledgeable about the benefits of Yoga. I feel that I have made gradual progress in doing the poses so that I get the maximum benefit from them, both physically and spiritually. My ability to focus and my endurance for aerobic exercise have been enhanced by the practice of Yoga. In addition, one of my goals was weight loss, and Yoga has helped me in that respect as well. Yoga has definitely been a welcome addition to my life and has enhanced my overall feeling of well-being.